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Event:                 Eco Wellness Retreat

Date:                   Saturday January 28, 2017
Where:                800 Seacoast Drive Imperial Beach, CA United States 91932

REGISTER FOR FREE NOW

8:00AM

Registration

8:30AM

SEA180 Breakfast Kick-Off

  • Healthy "Foundry Fitness Approved" breakfast bites from served from SEA180's new breakfast menu.

9:30AM

Morning Beachside Stretch

10:00AM-11:45AM

Foundry Fitness Breakouts (45 min. each)

  • Yoga Influenced Fitness Class
  • Boot Camp Class
  • Bike Ride

12:00PM

Lunch & Pool Break

  • Lunch on your own, at SEA180 or off-property
  • Beach-walk or Volleyball

1:00PM - 4:00PM

Afternoon Wellness Breakouts                       

  • SEA180 Superfood Juice Shot
  • Dames' Spa Tune-up
    • 10 minute chair massage
  • Nutritional Breakout
    • Q&A on general health, fitness, and diet questions
    • Determine client goals
    • Personalize meal plan based off goals
    • Personalize activity level plan based off goals
  • Massage Training
    • Couples massage techniques
    • Teach the important and benefits of massage
    • Takeaway guide of the massage "recipe"
    • Demo massage while clients practice

4:00pm

Sunset Celebration

  • Oceanfront Evening Rooftop Reception
  • Cash bar & light hosted healthy bites from SEA180
  • Trainers split up to answer client questions:
    • How to avoid pitfalls
    • Staying on course during your journey
    • Herbs and medicinal properties
    • Nutrition and Fitness
  • Start:January 28, 2017
  • End:January 28, 2017
  • Recurring
  • Where:Pier South Resort, 800 Seacoast Dr, Imperial Beach, California, United States, 91932
  • Phone:(619)-621-5900
  • Event Type:Sports & Recreation
  • Ticket Price:100.00
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