Event:                 Eco Wellness Retreat

Date:                   Saturday January 28, 2017
Where:                800 Seacoast Drive Imperial Beach, CA United States 91932

REGISTER FOR FREE NOW

8:00AM

Registration

8:30AM

SEA180 Breakfast Kick-Off

• Healthy "Foundry Fitness Approved" breakfast bites from served from SEA180's new breakfast menu.

9:30AM

Morning Beachside Stretch

10:00AM-11:45AM

Foundry Fitness Breakouts (45 min. each)

• Yoga Influenced Fitness Class
• Boot Camp Class
• Bike Ride

12:00PM

Lunch & Pool Break

• Lunch on your own, at SEA180 or off-property
• Beach-walk or Volleyball

1:00PM - 4:00PM

Afternoon Wellness Breakouts                       

• SEA180 Superfood Juice Shot

• Dames' Spa Tune-up

• 10 minute chair massage

• Nutritional Breakout
  • Q&A on general health, fitness, and diet questions
  • Determine client goals
  • Personalize meal plan based off goals
  • Personalize activity level plan based off goals

• Massage Training
  • Couples massage techniques
  • Teach the important and benefits of massage
  • Takeaway guide of the massage "recipe"
  • Demo massage while clients practice

4:00pm

Sunset Celebration

• Oceanfront Evening Rooftop Reception

• Cash bar & light hosted healthy bites from SEA180
• Trainers split up to answer client questions:
• How to avoid pitfalls
• Staying on course during your journey
• Herbs and medicinal properties
• Nutrition and Fitness