Eco Wellness Retreat
Event: Eco Wellness Retreat
Date: Saturday January 28, 2017
Where: 800 Seacoast Drive Imperial Beach, CA United States 91932
8:00AM
Registration
8:30AM
SEA180 Breakfast Kick-Off
- Healthy "Foundry Fitness Approved" breakfast bites from served from SEA180's new breakfast menu.
9:30AM
Morning Beachside Stretch
10:00AM-11:45AM
Foundry Fitness Breakouts (45 min. each)
- Yoga Influenced Fitness Class
- Boot Camp Class
- Bike Ride
12:00PM
Lunch & Pool Break
- Lunch on your own, at SEA180 or off-property
- Beach-walk or Volleyball
1:00PM - 4:00PM
Afternoon Wellness Breakouts
- SEA180 Superfood Juice Shot
- Dames' Spa Tune-up
- 10 minute chair massage
- Nutritional Breakout
- Q&A on general health, fitness, and diet questions
- Determine client goals
- Personalize meal plan based off goals
- Personalize activity level plan based off goals
- Massage Training
- Couples massage techniques
- Teach the important and benefits of massage
- Takeaway guide of the massage "recipe"
- Demo massage while clients practice
4:00pm
Sunset Celebration
- Oceanfront Evening Rooftop Reception
- Cash bar & light hosted healthy bites from SEA180
- Trainers split up to answer client questions:
- How to avoid pitfalls
- Staying on course during your journey
- Herbs and medicinal properties
- Nutrition and Fitness
- Start:January 28, 2017
- End:January 28, 2017
- Where:Pier South Resort, 800 Seacoast Dr, Imperial Beach, California, United States, 91932
- Phone:(619)-621-5900
- Event Type: Sports & Recreation
- Ticket Price:100.00
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